Health and Fitness

Staying Healthy When You are Stuck at Home

With the current health crisis forcing us all to stay in the house, being able to stay healthy and active is becoming increasingly difficult. With the gyms and public spaces shut down, not to mention the anxiety caused by the evening news, it is easy to get into some bad habits.  When you are in the house all day, all week, all month, the lure of junk food and binge television watching in inescapable.

We were researching this topic when we came across a helpful blog post.  This post lays out some practical advice on how to stay healthy even within the confines of your house. If you are concerned about how stationary your life has become, you are looking for more tips on how to stay fit, or are just interested in the topic, we suggest giving it a read.

For more information on staying healthy at home and to read this blog post, please follow the link provided:


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