Now that people have been locked inside their homes for the last couple of months, and gyms have been closed due to concerns over the virus, getting creative with exercise is critical. We have all read the stories of the people running marathons in the back yard, but that’s not the only way to get […]

During this time it can be difficult to maintain a healthy and balanced life.  Now that we are being kept from spending time with friends and loved one, we are missing that social charge that is so important.  For the more extroverted among us, having bars, restaurants and concert venues shut down means there is […]

With the current health crisis forcing us all to stay in the house, being able to stay healthy and active is becoming increasingly difficult. With the gyms and public spaces shut down, not to mention the anxiety caused by the evening news, it is easy to get into some bad habits.  When you are in […]

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