Staying Healthy When You are Stuck at Home

With the current health crisis forcing us all to stay in the house, being able to stay healthy and active is becoming increasingly difficult. With the gyms and public spaces shut down, not to mention the anxiety caused by the evening news, it is easy to get into some bad habits.  When you are in […]

Health and Fitness

Ensuring Your Child’s Saftey in School

It has become an unfortunate reality that school is not always a safe space for your child. Beyond the headline making tragedies that we are all aware of creating anxiety amongst our most vulnerable, there is also the question of emotional safety.  Kids need those belong signals in place in order to build confidence and […]

Education and Reference
April 2020
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